Joke De Winde - Dance & Movement Therapist
Healing and Growth by Body Awareness & movement
Dance and movement therapy is a form of (psycho-)therapy that uses dance and movement to promote personal growth and healing. This therapy is based on the connection between the psyche (mind) and soma (body), where the body serves as an instrument and movement as a process to foster awareness and integration. No dance experience or specific dance steps are needed during the sessions; we work with the natural movement possibilities of your body.
Through exercises focusing on grounding, breathing, and body awareness, you can release tensions and emotions while gaining a deeper understanding of yourself. The aim is to move in a safe, judgment-free environment, creating space for transformation and self-acceptance.
How can I help today?
Individual therapy
A personal and safe space where you are the center. During individual sessions, we work on deeper themes through movement and body awareness, tailored to your unique needs. Together, we explore blockages and create room for emotions to surface, paving the way for healing and
Sessions in group
In the group sessions, there is space for connection with yourself and others through dance and movement. These sessions provide a safe environment to explore your body and emotions, release tension, and find inner peace alongside like-minded individuals.
As an experienced dance and movement therapist, and someone who has been “on stage” for many years, Joke guides you through your healing journey. Through body awareness and attention to deeper underlying dynamics, we move together along the path toward growth and transformation.
With a therapeutic approach centered on respecting the body (and its pace) and moving without judgment, a safe space is created.